Prepare fresh each morning for maximum potency.
For convenience, you can soak the seeds the night before and store the drink in the refrigerator, but consume within 24 hours.
Always stir before drinking, as the seeds tend to settle.
Variations:
Minty Boost: Add a few mint leaves for a refreshing flavor.
Honey touch: Mix in 1 teaspoon of raw honey for added taste and antibacterial benefits.
Cinnamon blend: A pinch of cinnamon can enhance metabolism support.
FAQ:
Q: Can I use cold water instead of warm water?
A: Yes, but warm water helps activate digestion and blends the seeds faster.
Q: How soon will I see results?
A: Most people experience reduced bloating and improved bowel movement within 3 to 5 days of daily use.
Q: Can I drink this twice a day?
A: Once in the morning is usually sufficient, but it can be consumed again in the afternoon if desired. Avoid overconsumption to prevent discomfort.
Q: Are there any side effects?
A: Chia seeds are generally safe, but introduce them gradually if you’re not used to high-fiber foods. Always drink plenty of water.
