Step 1: Prepare the Chicken

If using raw chicken, season with salt, pepper, and paprika.

Grill or pan-sear the chicken for 5-7 minutes per side, until cooked through.

Slice or shred the chicken into bite-sized pieces.

Step 2: Assemble the Wrap
Warm the tortillas in a skillet or microwave for a few seconds to make them pliable.

Lay the tortilla flat and spread 1 tbsp of mayo or ranch on each.

In the center of each wrap, layer chicken, cheese, lettuce, tomato, and other toppings as desired.

Step 3: Wrap It Up

Fold in the sides of the tortilla, then roll it up tightly from the bottom.

Optionally, grill the wrap in a pan for 2–3 minutes per side to melt the cheese and add crispness.

Step 4: Serve

Slice in half diagonally and serve warm or chilled with a side salad or chips.

Time Required:

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Nutritional Information (Per Wrap – Approximate):
Nutrient Amount

Calories 450–500 kcal

Protein 30g

Carbohydrates 30–35g

Fat 20–25g

Fiber 3g

Sugar 3g

Sodium 700mg

Note: Nutritional values vary depending on ingredients used (e.g., type of cheese, sauce, tortilla).

FAQ (Frequently Asked Questions)

Q: Can I use rotisserie chicken or leftover chicken?

A: Absolutely! Rotisserie chicken or leftover grilled chicken works great and saves time.

Q: Can I make it low-carb?
A: Yes, use a low-carb or lettuce wrap and skip the dressing or use a light version.

Q: How do I keep the wrap from falling apart?

A: Use a warm

tortilla to make it more flexible. Don’t overfill, and wrap tightl