It’s important to approach claims about medications, especially those related to heart health, with caution. Cholesterol-lowering drugs, particularly statins, are commonly prescribed to reduce the risk of heart disease, stroke, and other cardiovascular issues by lowering LDL cholesterol (bad cholesterol). However, like all medications, they may come with side effects that can vary among individuals.
While some reports have highlighted side effects like muscle pain, memory issues, or an increased risk of diabetes, the benefits of statins in reducing the risk of heart attack and stroke for people at high risk generally outweigh these risks.
That said, some people prefer to manage cholesterol through diet and lifestyle changes. If you’re looking for foods that may help manage cholesterol levels naturally, here are two nutritious foods that are often recommended for heart health:
1. Oats
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Baked Bacon Stuffed Cheese Bombs
Enchanting Steak Enchiladas Recipe
Couldn’t walk and now runs like a little girl! Just 1 tablespoon!
Toss cabbage and these ingredients into the slow cooker for a dish that will have your guests craving more every time
Sautéed Cauliflower and Mushroom
Cheesy Stuffed Meatloaf Bites
Cheesy Parsley Flatbreads: Soft, Flavorful, and Easy to Make
There is no more precise way: the most accurate way to check the freshness of chicken eggs
My family calls this ‘Salmon Bliss’ because every bite melts in your mouth – I swear I’ve made this three times this week alone!
