It’s important to approach claims about medications, especially those related to heart health, with caution. Cholesterol-lowering drugs, particularly statins, are commonly prescribed to reduce the risk of heart disease, stroke, and other cardiovascular issues by lowering LDL cholesterol (bad cholesterol). However, like all medications, they may come with side effects that can vary among individuals.
While some reports have highlighted side effects like muscle pain, memory issues, or an increased risk of diabetes, the benefits of statins in reducing the risk of heart attack and stroke for people at high risk generally outweigh these risks.
That said, some people prefer to manage cholesterol through diet and lifestyle changes. If you’re looking for foods that may help manage cholesterol levels naturally, here are two nutritious foods that are often recommended for heart health:
1. Oats
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Crockpot White Bean and Ham Soup
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Grandma’s Blueberry Pie Bombs
Chicken and Broccoli Braid
These babies smelled amazing once they came out of the oven. Everyone grabbed a piece, we stuffed ourselves before dinner
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Lebanese Lemon Garlic Chicken – Al Aseel
