🔥 5. Anti-Inflammatory & Antioxidant Effects
Both honey and cinnamon are rich in polyphenols and other antioxidants.
They may help reduce chronic inflammation — a root cause of many modern diseases.
⚡ 6. May Aid in Weight Loss (mildly)
Some believe taking this combo with warm water in the morning boosts metabolism.
There’s no miracle fat-burning effect, but it may help curb cravings if used instead of refined sugar.
🧠 7. Improves Memory (speculative)
Cinnamon may stimulate brain activity.
Antioxidants in honey could support brain health — though the effects are subtle and long-term.
8. Mild Antibacterial & Antifungal
Cinnamon oil and raw honey both show antimicrobial properties in lab studies.
They’ve been used traditionally to treat skin infections, acne, and minor wounds.
⚠️ Note of Caution:
Too much cinnamon (especially Cassia cinnamon) can be toxic to the liver due to coumarin.
Always use Ceylon cinnamon for regular consumption if possible.
Never give honey to children under 1 year old due to the risk of botulism.
✅ Suggested Use:
1 tsp raw honey + ½ tsp ground cinnamon
Mix in warm water or spread on toast/oats
Take once daily in the morning or before bed