1.Soak the Prunes:
Soak the dried prunes in water overnight. This rehydrates them and makes them easier to digest.
2.Eat the Prunes:
In the morning, eat the soaked prunes on an empty stomach. You can also drink the soaking water for added benefits.
3.Stay Hydrated:
Drink plenty of water throughout the day to help the fiber in the prunes work effectively and to keep your digestive system hydrated.
4.Repeat Regularly:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
One Month Before a Heart Attack, Your Body Will Alert You: Here Are the 6 Symptoms!
KIELBASA SOUP WITH POTATOES
Clean the Kidneys, Liver, and Lungs with This Bacteria-Killing Drink: Ginger, Celery, Carrot, and Lime
A Simple and Natural Trick to Keep Mosquitoes Away
Very white shoes, nothing but bleach: this is how all the stains are removed | Now everyone does it!
Eliminate Nail Fungus Naturally: Just 1 Tablespoon of Sea Salt Can Make a Difference!
Poor Man Husband Casserole
Raspberry Swirl Shortbread Cookies
EVERYONE asks me why my toilet is SO clean (THIS is my SECRET)
