1. Prepare the Mixture:
Combine Ingredients: In a small saucepan, combine water, ginger, garlic, and turmeric.
Simmer: Bring the mixture to a simmer and let it cook for about 20-30 minutes on low heat. The water should reduce a bit, allowing the ingredients to infuse thoroughly.
2. Strain:
After simmering, remove from heat and let the mixture cool down slightly.
Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl, pressing on the solids to extract as much liquid as possible.
3. Add Honey:
While the mixture is still warm (but not too hot to preserve the beneficial properties of honey), add the honey and stir well until fully incorporated.
4. Bottle the Syrup:
Pour the finished syrup into a clean glass jar with a lid. Store in the refrigerator.
How to Use:
Dosage: Take 1 tablespoon of the syrup three times a day for adults or 1 teaspoon three times a day for children over one year old.
Duration: Continue using the syrup for three days or as long as symptoms persist. If symptoms do not improve or worsen, consult a healthcare provider.
Precautions:
Allergies and Sensitivity: Check for any allergies to the ingredients used in the recipe. This syrup should not be used by anyone allergic to the components.
Children Under One Year: This syrup should not be given to children under one year due to the risk of botulism from honey.
Pregnancy and Medical Conditions: Consult a healthcare professional before using this syrup if you are pregnant, nursing, or have any chronic health conditions.
Conclusion:
This homemade cough syrup combines garlic, ginger, and turmeric to create a powerful remedy for cleaning the lungs and alleviating cough. Its natural ingredients are safe for most users and provide a chemical-free alternative to over-the-counter cough medicines. Keep this syrup in your fridge during the cold and flu season to help keep respiratory systems clear and healthy.
