1Ingredients:

1 teaspoon of dried mint

1 cup of hot water

Optional: A slice of lemon or a teaspoon of honey

Instructions:

Add 1 teaspoon of dried mint to a cup of hot water.

Let it steep for 5–7 minutes, then strain.

Drink this infusion once daily, preferably on an empty stomach in the morning.

For an added boost, you can sprinkle dried mint over salads, soups, or meals, but the tea works best for liver cleansing.

BENEFITS OF DRIED MINT FOR LIVER HEALTH

Detoxifies the Liver: Helps flush out toxins and support healthy liver function.

Improves Digestion: Mint stimulates bile production, aiding in digestion and reducing bloating.

Reduces Inflammation: Its anti-inflammatory properties help calm the liver and digestive system.

Boosts Immunity: The antioxidants in mint support overall health and protect cells from damage.

ADDITIONAL TIPS FOR A HEALTHY LIVER

Stay hydrated: Water is essential for flushing out toxins.

Eat a balanced diet: Focus on fruits, vegetables, and whole grains.

Avoid excessive alcohol: Limit alcohol intake to reduce strain on the liver.

Stay active: Regular exercise supports overall detoxification.

A SPOONFUL OF WELLNESS

Just one teaspoon of dried mint a day can make a difference in your liver health and overall well-being. Pair this simple remedy with a healthy lifestyle, and you’ll be giving your body the support it needs to thrive. Try it out and enjoy the benefits of a clean, healthy liver!

Enjoy!