A persistent cough or chest congestion can be exhausting, but with the right approach, you can soothe your lungs and stop coughing quickly. While identifying the root cause (such as a cold, allergies, or infection) is important, these natural remedies and lifestyle adjustments can help relieve discomfort and speed up recovery.
Effective Ways to Clear Your Lungs & Stop Coughing
1. Hydrate with Warm Fluids
Why? Drinking plenty of warm liquids (water, herbal teas, broth) thins mucus, making it easier to expel.
Try: Warm water with honey and lemon—honey soothes the throat, while lemon provides vitamin C.
2. Steam Inhalation for Mucus Relief
Why? Steam loosens congestion and eases coughing.
How? Boil water, pour into a bowl, and inhale the steam with a towel over your head. Add eucalyptus or peppermint oil for extra relief.
3. Soothe Your Throat with Saltwater Gargles
Why? Reduces throat inflammation and clears mucus.
How? Mix ½ tsp salt in warm water and gargle 2-3 times daily.
4. Honey & Ginger Remedy
Why? Honey fights bacteria, while ginger reduces inflammation and breaks up mucus.
How? Mix 1 tbsp honey with 1 tsp grated ginger; take twice daily.
5. Use a Humidifier
Why? Moist air prevents throat irritation and loosens mucus.
Tip: Clean your humidifier regularly to avoid mold buildup.
6. Deep Breathing Exercises
continued on next page
Advertisement:
Homemade Big Mac Cheeseburgers
Chicken Salad on Croissants Recipe
Quick and Easy Laughing Bread without Oven | Grandma’s Recipe
Baked leeks au gratin, a dish you will devour
Defrosting the freezer: With this trick you can do it in less than 5 minutes
Michael J. Fox says Taylor Swift ‘moves economies’ and ‘changes the way the world works’ as he predicts decades more of success for songstress
Grandma’s Famous Sweet Potato Butter Cake
Warm Up with a Clove, Ginger, and Lipton Tea!
Kinder bueno cake
