1 head of garlic (peeled and crushed)

Juice of 2 lemons

1.5 cups water

1 tsp raw honey (optional, for taste)

Instructions:

Boil the water, then reduce to a simmer.

Add crushed garlic and cook for 5–7 minutes.

Remove from heat and add lemon juice.

Stir in honey (optional) and let it cool slightly.

Drink 1 cup in the morning and 1 cup at night for 3 days.

What You’ll Notice

Easier breathing

Reduced coughing and mucus

Loosened chest congestion

Faster recovery from bronchitis symptoms

This is one of the most effective natural lung cleansers, and it starts working fast—often from the first day.