Boil 2 cups of water in a small pot.
Add the bay leaves to the boiling water.
Reduce the heat and let the leaves simmer for 5–7 minutes.
Remove from heat and strain the tea into a cup.
Sweeten with honey and add a slice of lemon, if desired.
Sip this tea slowly, allowing the steam to help open your airways while the tea soothes your throat.
Honey-Lemon Syrup with Bay Leaves
This natural syrup combines the soothing qualities of honey, the vitamin C boost of lemon, and the lung-cleansing properties of bay leaves.
Ingredients:
1 cup of raw honey
1 lemon, thinly sliced
3 fresh or dried bay leaves
Instructions:
In a small saucepan, combine honey, lemon slices, and bay leaves.
Warm the mixture over low heat, stirring gently to ensure the honey doesn’t boil.
Allow the ingredients to infuse for 15–20 minutes.
Remove from heat and let it cool. Strain into a clean jar.
Take 1 teaspoon of this syrup 2–3 times a day for relief from coughing and lung discomfort.
Why These Remedies Work
Bay leaves have natural compounds that support respiratory health by reducing inflammation and promoting clearer airways. Honey acts as a natural cough suppressant and soothes the throat, while lemon provides immune-boosting vitamin C. Together, these ingredients create a harmonious blend to support lung health and overall well-being.
Give these recipes a try for a natural, comforting approach to clearer lungs and easier breathing.
Crispy Oven-Roasted Cauliflower: A Delectable Delight
Chicken Mushroom Stroganoff
This recipe is even better than the restaurant version, my hubby loves it
Quick Homemade Italian Tomato Sauce
Ciasto W-Z
Search Results for: Creamy Caramel Custard Pie
Vaseline and Coffee: The Beauty Hack You’ll Wish You Knew Sooner!
12 Natural Homemade Cleaners That Will Clean, Sanitize, and Disinfect Everything in Your Home
My Hawaiian neighbor showed us this delicious recipe! Hard to believe it’s just 3 ingredients