This natural syrup combines the soothing qualities of honey, the vitamin C boost of lemon, and the lung-cleansing properties of bay leaves.
Ingredients:
- 1 cup of raw honey
- 1 lemon, thinly sliced
- 3 fresh or dried bay leaves
Instructions:
- In a small saucepan, combine honey, lemon slices, and bay leaves.
- Warm the mixture over low heat, stirring gently to ensure the honey doesn’t boil.
- Allow the ingredients to infuse for 15–20 minutes.
- Remove from heat and let it cool. Strain into a clean jar.
Take 1 teaspoon of this syrup 2–3 times a day for relief from coughing and lung discomfort.
Why These Remedies Work
Bay leaves have natural compounds that support respiratory health by reducing inflammation and promoting clearer airways. Honey acts as a natural cough suppressant and soothes the throat, while lemon provides immune-boosting vitamin C. Together, these ingredients create a harmonious blend to support lung health and overall well-being.
Give these recipes a try for a natural, comforting approach to clearer lungs and easier breathing.
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I grew up eating these, but don’t know why they aren’t made more. This recipe is so good and super easy to follow, esp for first timers
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