• The soothing effects of clove tea can relieve coughs and clear congestion.

• It is particularly beneficial for managing asthma or other respiratory issues due to its anti-inflammatory effects.

6. Regulates Blood Sugar Levels

• Cloves may help control blood sugar by improving insulin function, making clove tea a good choice for those managing diabetes.

7. Relieves Stress

• The calming aroma and natural compounds in cloves can reduce stress and promote relaxation.

How to Make Clove Tea

• Boil 1–2 cups of water.
• Add 3–5 whole cloves to the boiling water.
• Simmer for 5–10 minutes until the water turns slightly brown.
• Strain and add honey or a slice of lemon for extra flavor if desired.
• Enjoy warm for maximum benefits.

Precautions

• While clove tea is safe for most people, excessive consumption can lead to side effects, such as irritation or allergic reactions.

• Pregnant or breastfeeding women and individuals on medication should consult a doctor before incorporating clove tea into their diet.

With its delightful aroma and health-boosting properties, clove tea is a simple yet effective way to support overall well-being.