Coffee lovers will cry tears of joy if they know these 6 benefits when drink in the morning | July 26, 2025

Annonce:

Coffee lovers will cry tears of joy if they know these 6 benefits when drink in the morning

1. Coffee improves mood

Coffee, in addition to providing energy, has been shown to improve mood. Caffeine causes the brain to release dopamine, a chemical that makes individuals joyful. A cup of hot coffee in the morning will make you feel happier and more comfortable.

2. Coffee reduces the r.i.s.k of some types of can:cer

All studies have found that the high polyphenol content of coffee and caffeine can hinder the proliferation of cancer cells. Coffee also increases bile production and decreases estrogen levels, lowering the risk of cancer.

3. Coffee helps reduce the r.i.s.k of type 2 diabetes

According to studies, one cup of coffee reduces the risk of acquiring diabetes by about 8%, while more reduces the risk by about 30%. Coffee contains magnesium and polyphenols, which assist control glucose metabolism.