If we drink warm water with lemon as an infusion, this can help us with digestion, promote energy, get rid of accumulated fat in our body, heal skin imperfections, considerably boost the body’s defenses and many other things.
How can we take advantage of all these benefits?
You can acquire a series of benefits from drinking warm water with lemon. Besides being delicious, lemon is an powerful natural antibiotic that helps us boost many disorders, so it’s a fruit we shouldn’t forget to have at home.
As we’ve already told you, this drink helps promote ailments ranging from digestive issues to more serious ones, such as those linked to the immune system.
To prepare it, simply heat a cup of water and, when it is hot, add the juice of a lemon and mix in even the peels, as long as the lemon has been previously washed, and then proceed to drink.
Important: It is very good to drink it especially on an empty stomach for best results since at this time the body ingests most of the nutrients.
