3. Margarine 🧈
Once promoted as a healthier alternative to butter, margarine is often full of trans fats, which can raise bad cholesterol (LDL) and lower good cholesterol (HDL), leading to increased heart disease risk.
Why It’s Harmful:
- Contains trans fats that clog arteries.
- Increases heart disease risk.
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Learned this one from my nana and it’s still one of my faves today!
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