While fish is often touted as a healthy protein, farmed fish can contain high levels of toxins, including mercury, PCBs, and antibiotics. These toxins can build up in your body over time, increasing the risk of cancer, neurological problems, and heart disease.
Why It’s Harmful:
- Contains harmful chemicals and toxins.
- Increases the risk of cancer and other diseases.
9. White Bread 🍞
White bread made from refined flour offers little nutritional value and can cause blood sugar spikes. It’s quickly broken down into sugar in your body, increasing your risk of insulin resistance, type 2 diabetes, and weight gain.
Why It’s Harmful:
- Spikes blood sugar and promotes weight gain.
- Lacks essential nutrients and fiber.
10. Vegetable Oils (Hydrogenated) 🛢️
Many vegetable oils, such as soybean, canola, and corn oil, are highly processed and can contain trans fats. These oils are often used in fast food and processed snacks, and excessive consumption can increase inflammation and the risk of heart disease.
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