Cook Mint, Drink the Liquid, and Get Rid of These Problems (Page 2 ) | August 8, 2024

Step-by-Step Recipe:

1. Prepare the Mint

Start by washing a handful of fresh mint leaves thoroughly. If you’re using dried mint, measure out about 1 tablespoon.

2. Boil the Water

In a medium-sized pot, bring 2 cups of water to a boil.

3. Add the Mint

Once the water is boiling, add the fresh or dried mint to the pot. Reduce the heat and let the mint simmer for about 5-10 minutes. This allows the essential oils and beneficial compounds to infuse into the water.

4. Strain the Liquid

After simmering, remove the pot from the heat and let it cool slightly. Strain the liquid into a cup, discarding the mint leaves.

5. Add Honey and Lemon (Optional)

If desired, add a teaspoon of honey to sweeten the tea and a squeeze of lemon juice for extra flavor and vitamin C. Stir well.

6. Drink and Enjoy

Sip the warm mint tea slowly. For best results, drink this tea once or twice a day.

Why This Remedy Works

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