This vibrant and nourishing salad is a perfect blend of crunch, creaminess, and flavor. It’s quick to prepare, requires no cooking, and is packed with fresh, wholesome ingredients. Here’s how to make it:
**Ingredients**
Vegetables:
– 1/2 head of cabbage (about 170g), finely chopped
– 100g bell pepper, diced
– 150g cucumber, finely chopped
– 1/2 cob of corn (kernels)
– 1 clove garlic, minced
– 5g parsley, finely chopped
# For the Dressing:
– 1/2 avocado, scooped out
– 3 tbsp yogurt
– 2 tbsp mayonnaise
– 1 tbsp sesame seeds
– 1 tbsp sesame oil
– 1/2 tbsp lemon juice
– 1/6 tsp black pepper
– 1/4 tsp salt
# **Instructions**
1. **Prepare the Vegetables:**
– Finely chop the cabbage, dice the bell pepper, and finely chop the cucumber.
– Remove the kernels from the corn cob.
– Mince the garlic and finely chop the parsley.
2. **Make the Dressing:**
– In a bowl, mash the avocado until smooth.
– Add yogurt, mayonnaise, sesame seeds, sesame oil, lemon juice, black pepper, and salt. Mix well until creamy and combined.
3. **Combine the Salad:**
– In a large mixing bowl, add the chopped cabbage, bell pepper, cucumber, corn kernels, minced garlic, and parsley.
– Pour the creamy avocado dressing over the vegetables.
4. **Toss and Serve:**
– Gently toss the salad until all the vegetables are evenly coated with the dressing.
– Serve immediately or refrigerate for up to 2 hours for a chilled salad.
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# **Tips and Variations**
– **Add Protein:** For a heartier meal, add grilled chicken, tofu, or chickpeas.
– **Spice It Up:** Add a pinch of chili flakes or a dash of hot sauce to the dressing for a spicy kick.
– **Make It Vegan:** Substitute the yogurt and mayonnaise with plant-based alternatives.
– **Storage:** This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 1 day.
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#**Why You’ll Love It**
This salad is a celebration of textures and flavors—crunchy cabbage, sweet bell peppers, creamy avocado dressing, and the nutty aroma of sesame oil. It’s light yet satisfying, making it perfect for any meal or occasion. Plus, it’s packed with nutrients, making it as wholesome as it is delicious!
Enjoy your vibrant, creamy avocado cabbage salad! 🌱
Enjoy!
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