Crispy Oat and Zucchini Sticks (Page 3 ) | February 23, 2025

Prepare the Zucchini:
Start by washing your zucchinis and patting them dry with a clean towel. Using a box grater, grate both zucchinis. Once grated, place the zucchini into a clean kitchen towel and squeeze out the excess moisture—this is key to achieving crispy sticks!

In a large mixing bowl, combine the grated zucchini, 1 cup of rolled oats, 1/2 cup oat flour, 1/4 cup nutritional yeast, minced garlic, and fresh herbs. Season the mixture with 1/2 teaspoon salt and 1/2 teaspoon black pepper. If you want to spice things up, add 1/2 teaspoon smoked paprika or chili flakes at this stage. Mix everything well until fully combined.

Adjust the Consistency:
If the mixture is too dry, add 1 tablespoon of water at a time to achieve the right consistency. It should be sticky enough to form into sticks. If the mixture feels too wet, add a bit more oat flour until it thickens up.

Now it’s time to shape your mixture! Take small amounts and roll them into sticks or logs, roughly about 12-16 sticks, depending on the size. Place them on a plate or baking sheet, and refrigerate for 15–30 minutes to help them firm up.

Cook the Sticks:
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Cook the zucchini sticks for about 3-4 minutes per side, or until they turn golden brown and crispy. Avoid overcrowding the pan—if needed, cook the sticks in batches to maintain that crispy texture.
Bake for Extra Crispiness (Optional):

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