Crispy Parmesan Asparagus Sticks Recipe (Page 2 ) | July 9, 2025

 

Instructions

1. Preheat the Oven

Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2. Prepare the Breading Station

• Place the flour in one shallow bowl.

• Beat the eggs in a second bowl.

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• In a third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, and salt.

3. Coat the Asparagus

One spear at a time:

1. Roll the asparagus in flour (shake off excess).

2. Dip into beaten eggs.

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3. Coat with the Parmesan breadcrumb mixture.

Place each coated spear on the prepared baking sheet.

4. Bake Until Crispy

Bake for 12–15 minutes, or until golden brown and crispy. For extra crispiness, switch to broil for the last 1–2 minutes, watching closely.

Air fryer option: Cook at 375°F (190°C) for 8–10 minutes, shaking halfway through.

Serving Suggestions

Serve hot with:

• Garlic aioli

• Marinara sauce

• Ranch dip

Perfect for parties, side dishes, or even as a healthy alternative to fries!

Why You’ll Love This Recipe

•  Baked, not fried—less oil, same crunch

•  Kid-friendly and family-approved

•  Great way to enjoy veggies with bold flavor

•  Pairs with almost any main dish

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