Looking for a way to refresh your meals while giving your body a gentle cleanse and hydration boost? This cucumber and cabbage salad is more than just a crunchy side—it’s a nutrient-rich, anti-inflammatory powerhouse that supports digestion, hydration, and skin health from the inside out.
Combining two fiber-packed vegetables with a zesty, nourishing dressing, this salad is the perfect addition to your wellness-focused routine. Whether you’re aiming to reset your gut, reduce bloating, or simply enjoy a clean, satisfying dish, this vibrant recipe is designed to energize both your palate and your body.
Let’s explore how this simple combination of ingredients delivers surprising health benefits—and how you can make it your new go-to clean-eating staple.
🌿 Why This Salad Deserves a Spot in Your Weekly Meal Plan
This isn’t your average side dish. Every ingredient is selected not just for taste, but for its ability to support your body’s natural detox systems, hydrate your cells, and promote healthy digestion and skin glow.
🥒 Cucumber – Made up of over 95% water, cucumbers hydrate the body, support kidney function, and help flush out toxins. They also contain silica, which may support skin elasticity and clarity.
🥬 Cabbage – A cruciferous vegetable packed with fiber, antioxidants, and glucosinolates, cabbage supports gut health, liver detox, and anti-inflammatory processes.
🧅 Red Onion – Rich in quercetin and sulfur compounds, red onions help reduce inflammation, balance blood sugar, and support immune health.
🌿 Fresh Dill and Parsley – Not just flavorful, these herbs support digestion and act as natural diuretics, helping reduce water retention and bloating.
🍋 Lemon Juice, Apple Cider Vinegar, and Olive Oil – This trio of dressing ingredients aids digestion, balances pH, and provides essential healthy fats for nutrient absorption.
✨ Bonus Add-ins: A touch of honey or maple syrup brings balance, and extra herbs or vegetables like carrots or bell peppers can elevate both the flavor and the nutritional profile.
🍽 Full Recipe: Crisp Cucumber & Cabbage Detox Salad
✅ Ingredients
• 1 small head of green cabbage, thinly sliced
• 2 medium cucumbers, thinly sliced
• 1 small red onion, thinly sliced
• ¼ cup fresh dill, chopped
• ¼ cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• 1 tablespoon raw apple cider vinegar
• 1 teaspoon honey or pure maple syrup (optional)
• Salt and pepper to taste
👩🍳 Instructions
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