In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.
Why is it worth it?
-
Better posture = less back and neck pain
-
Stronger core muscles = more stable spine
-
Short, intense exercises = metabolic boost
-
Daily routine = lasting results
Advertisement:
5-minute exercise set
Perform each exercise for 45 seconds, resting for 15 seconds before the next one.
1. Plank
see continuation on next page
Tonsil Stones: Causes, Symptoms, and Natural Remedies
How to Remove Skin Tags and Warts Overnight: Safe and Effective Methods
Potato Harvest Mastery: Easy Steps for Abundant Homegrown Tubers
I remember this recipe from grandma’s kitchen, and I love making it because it’s so tasty and easy
Soft Milk Bread Loaf
Marble Banana Bread with Caramel Glaze
This is a staple in our house! My kids loved it and devoured leftovers the next morning!
11 of the Most Amazing Magic Eraser Cleaning Hacks
Cranberry Orange Bread with Simple Glaze
