In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.
Why is it worth it?
-
Better posture = less back and neck pain
-
Stronger core muscles = more stable spine
-
Short, intense exercises = metabolic boost
-
Daily routine = lasting results
Advertisement:
5-minute exercise set
Perform each exercise for 45 seconds, resting for 15 seconds before the next one.
1. Plank
see continuation on next page
The Surprising Benefits of Sleeping with Onions in Your Socks
If you have nail fungus try this natural remedy: it disappears quickly !
Little Smokies Wrapped in Bacon
George Strait is heartbroken as he grieves the loss of two special people
Million Dollar Spaghetti Casserole – A Cheesy, Irresistible Crowd-Pleaser!
Discover 9 reasons why every woman should have a jar of Vaseline
The most powerful fat burning drink (5.5 kg in 3 days)
Slow Cooked Chicken & Gravy
Did an unknown number call you? No problem: discover its identity with a simple trick
