In today’s hectic world, it’s hard to find time for long workouts. But that doesn’t mean you have to give up on your body. Even 5 minutes a day can make a big difference—especially if you focus on exercises that improve your posture and burn calories. Here’s a short but effective set of exercises you can do practically anywhere.
Why is it worth it?
-
Better posture = less back and neck pain
-
Stronger core muscles = more stable spine
-
Short, intense exercises = metabolic boost
-
Daily routine = lasting results
Advertisement:
5-minute exercise set
Perform each exercise for 45 seconds, resting for 15 seconds before the next one.
1. Plank
see continuation on next page
Citrus Infusion Delight: Orange Pepper Chicken Recipe
How To Make Caramelized Chicken Wings For Dinner
BIG POT CHILI FOR A CROWD
How to Get Rid of Weevils in Rice or Other Food
Grandma’s quark muffins with vanilla pudding, I’m in love with them!
The Ultimate Natural Energy Boost: A Powerful Drink to Supercharge Your Nights and Mornings
Fresh Tomatoes for 2 Years, Without Vinegar: The Foolproof Method to Make Them Last
So creamy and tasty! I love this the best in soup form
Cauliflower with Cashews: A Better-Than-Meat Recipe! Easy, Simple, and Delicious
