Daily 5-minute exercises that improve posture and help you lose weight (Page 2 ) | June 18, 2025

• Position on the forearms, body in a straight line.

• Strengthens the deep muscles of the abdomen, arms and back.

• It helps to straighten your posture and improve your balance.

2. Squats with arm raises

• Classic squat, but with arms raised above the head.

• Activates the whole body: legs, buttocks, arms.

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• Supports fat burning and improves spinal alignment.

3. Cat-Cow Stretch

• Yoga exercise: On all fours, alternately arch and round your spine.

• Increases flexibility and reduces tension in the lower back.

4. Superman

• Lie on your stomach and raise your arms and legs at the same time.

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• Strengthens the back and buttock muscles and improves posture.

• Perfect if you work at a desk.

5. Marching on the spot with high knee lifts

• Intense pace, raise knees to hip height.

• It stimulates the circulation, burns calories and warms up the whole body.

Additional tips

• Exercise at the same time every day to develop a habit.

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• Focus on quality, not quantity – accuracy over speed.

• Remember your breathing – calm, controlled inhalation and exhalation improves the effectiveness of the exercises.

• Drink water before and after training.

Effects you can expect

After just a few days you will notice the following:

• lighter body,

• better support of the figure,

• less lower back pain,

• Improve mood and energy.

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After a few weeks – with regular and healthy eating – the effects will also be visible on the scales and in the mirror.

Summary

You don’t have to spend hours in the gym to feel good about yourself. 5 minutes of targeted exercise every day can:

• improve your posture,

• Strengthen muscles,

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• Speed ​​up your metabolism
  – and help you lose weight.

Start today. Your body will thank you.

• Position on the forearms, body in a straight line.

• Strengthens the deep muscles of the abdomen, arms and back.

  Advertisement:

• It helps to straighten your posture and improve your balance.

2. Squats with arm raises

• Classic squat, but with arms raised above the head.

• Activates the whole body: legs, buttocks, arms.

• Supports fat burning and improves spinal alignment.

3. Cat-Cow Stretch

• Yoga exercise: On all fours, alternately arch and round your spine.

• Increases flexibility and reduces tension in the lower back.

4. Superman

• Lie on your stomach and raise your arms and legs at the same time.

• Strengthens the back and buttock muscles and improves posture.

• Perfect if you work at a desk.

5. Marching on the spot with high knee lifts

 

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