Although dates contain some sodium, they are very abundant in calcium. A serving of 5-6 dates contains nearly 80 mg of magnesium, a mineral essential for dilating blood vessels. According to research, 370 mg of magnesium per day can effectively reduce blood pressure.
Stroke prevention
Due to its high potassium content, this amazing fruit is beneficial for maintaining a healthy nervous system. According to studies, the risk of stroke can be reduced by up to 40% with sufficient potassium consumption (about 400 mg per day).
Brain Food
Additionally, dates contain phosphorus, which is great for the brain.
Perfect stimulant
For an optimal energy boost, combine dates and almonds as this will help you get the maximum amount of natural sugars that this fruit contains (including glucose, sucrose and fructose).
Increase libido
For increased libido, soak a few dates in a little almond milk and leave them overnight. In the morning, blend the fruits and almond milk, add honey and cardamom (spice) and drink this drink. This combination is equally positive for both men and women, as it strengthens the body and increases energy levels.
Thanks for your SHARES!
Easy Cheezy Sausage Biscuit Bites
“8 Ways Grandkids Bring Joy to Grandma’s World
Transforming Yogurt into Creamy Butter
mom’s creamy potato salad
a good soup!!! This is called Creamy Cajun Chicken & it tastes as good as it smells in the crockpot!!!
Asian style chicken vegetable soup
The Towel Stripping Recipe
The Best-Kept Secret to Creamy, Gourmet Mashed Potatoes (It’s NOT milk!)
My nana always adds this 1 ingredient to her Christmas stuffing to take it to the next level