Although dates contain some sodium, they are very abundant in calcium. A serving of 5-6 dates contains nearly 80 mg of magnesium, a mineral essential for dilating blood vessels. According to research, 370 mg of magnesium per day can effectively reduce blood pressure.

Stroke prevention

Due to its high potassium content, this amazing fruit is beneficial for maintaining a healthy nervous system. According to studies, the risk of stroke can be reduced by up to 40% with sufficient potassium consumption (about 400 mg per day).

Brain Food

Additionally, dates contain phosphorus, which is great for the brain.

Perfect stimulant

For an optimal energy boost, combine dates and almonds as this will help you get the maximum amount of natural sugars that this fruit contains (including glucose, sucrose and fructose).

Increase libido

For increased libido, soak a few dates in a little almond milk and leave them overnight. In the morning, blend the fruits and almond milk, add honey and cardamom (spice) and drink this drink. This combination is equally positive for both men and women, as it strengthens the body and increases energy levels.