Ingredients:
5–6 fresh dates (pitted).
1 glass of warm water.
Instructions:
Soak the dates in warm water overnight.
In the morning, mash the dates into the water, stir, and drink on an empty stomach.
Benefits: This drink works as a natural laxative and gently clears the intestines.
2. Date and Fiber Smoothie
Ingredients:
5 pitted dates.
1 cup of water or almond milk.
1 tablespoon chia seeds or flaxseeds.
½ banana for extra creaminess.
Instructions:
Blend all ingredients until smooth.
Drink this fiber-rich smoothie mid-morning or as a light breakfast.
Benefits: The combination of dates and seeds enhances the cleansing process and nourishes your gut bacteria.
My hubby begs me to make this recipe at least once per week
So good! Thanks nana!
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I’m 60 and this food gave me back my vision, removed fat from my liver and cleansed my colon
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