Ingredients:
5–6 fresh dates (pitted).
1 glass of warm water.
Instructions:
Soak the dates in warm water overnight.
In the morning, mash the dates into the water, stir, and drink on an empty stomach.
Benefits: This drink works as a natural laxative and gently clears the intestines.
2. Date and Fiber Smoothie
Ingredients:
5 pitted dates.
1 cup of water or almond milk.
1 tablespoon chia seeds or flaxseeds.
½ banana for extra creaminess.
Instructions:
Blend all ingredients until smooth.
Drink this fiber-rich smoothie mid-morning or as a light breakfast.
Benefits: The combination of dates and seeds enhances the cleansing process and nourishes your gut bacteria.
Read more on next page
This recipe is even better than the restaurant version, my hubby loves it
How To Make CHICKEN and DUMPLINGS ?
How To Make Spicy Southern Fried Chicken
Decadent Delight: The Cheesecake Factory’s Carrot Cake Bliss
I frequently felt like I was going to…
Yarrow Power: 30 Amazing Benefits of This Ancient Healing Herb
Simone Biles in 120 dollar dress blasted for unkempt hair – This is her handsome husband
10 Health Benefits of Cinnamon You Need to Know
Put raw chicken drumsticks in a slow cooker with these 3 ingredients. You’ll want it every night.