Step-by-Step Directions

 Sauté the Base:

In a large pot over medium heat, heat olive oil. Add diced onion and jalapeño, sauté for 3-4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.

 Add Spices:

Stir in chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute to bloom the spices and release their flavors.

 Build the Soup:

Add shredded chicken, chicken broth, black beans, corn, diced tomatoes, and tomato sauce to the pot. Stir well to combine.

 Simmer:

Bring the soup to a boil, then reduce heat and simmer uncovered for 15-20 minutes to allow the flavors to meld together.

 Finish:

Stir in the lime juice and chopped fresh cilantro. Adjust salt and pepper to taste.

 Serve:

Ladle the soup into bowls and top with tortilla strips, avocado slices, shredded cheese, sour cream, and fresh lime wedges.

Tips and Variations

Make it spicier: Add more jalapeño or a pinch of cayenne pepper for extra heat.

Add veggies: Diced zucchini, bell peppers, or spinach can add extra nutrients.

Use homemade tortilla strips: Cut corn tortillas into strips, lightly fry until crispy, and use them as toppings.

Meal prep friendly: Store in airtight containers in the fridge for up to 4 days or freeze for up to 2 months.

Storage Instructions

• Fridge: Store in airtight containers for up to 4 days. Reheat in the microwave or on the stovetop.

• Freezer: Cool the soup completely and transfer to freezer-safe containers. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.

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Time & Yield

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Yield: 6 servings

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Nutrition (Per Serving)

• Calories: ~320 kcal

• Protein: 26g

• Carbohydrates: 27g

• Fat: 11g

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• Fiber: 6g

Final Thoughts

This Chicken Tortilla Soup is the ultimate healthy dinner recipe for families looking for a delicious, quick, and nourishing meal that doesn’t require hours in the kitchen. It is highly customizable, budget-friendly, and guaranteed to warm you up on chilly evenings while providing a boost of protein.