Their versatility is proved by the fact that they are used in both sweet and savoury dishes. Whether it is the frying batter for crispy chicken wings or a delightful cake—eggs are an important and integral ingredient of many dishes.
One of the most common forms in which eggs are consumed is by boiling them. Known as ‘boiled eggs’ , they are tasty, healthy, easy to make and take literally a few minutes to cook. Here are a few health benefits of eating boiled eggs one egg a day or even two
1. EGGS CAN LOWER TRIGLYCERIDES
Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides.
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