Their versatility is proved by the fact that they are used in both sweet and savoury dishes. Whether it is the frying batter for crispy chicken wings or a delightful cake—eggs are an important and integral ingredient of many dishes.
One of the most common forms in which eggs are consumed is by boiling them. Known as ‘boiled eggs’ , they are tasty, healthy, easy to make and take literally a few minutes to cook. Here are a few health benefits of eating boiled eggs one egg a day or even two
1. EGGS CAN LOWER TRIGLYCERIDES
Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides.
CONTINUE READING ON THE NEXT PAGE Advertisement:
Baked Garlic Parmesan Fries
This is The Best Marry Me Chicken Recipe
Timeless Elegance: Old-Fashioned Sour Cream Pound Cake
If you don’t know this hack, you’re missing out!
Panttoves of stuffed fried bread: the recipe of soft and streamlined natural leavening products
My German grandma first made this recipe for me. Been fixing it for years!
Sweet & Savory Fall Delight: A Must-Try Autumn Side Dish
Get rusty pruning shears to look like new
Just 1 teaspoon is enough to make any plant beautiful, fruitful, lush and healthy!