Ingredients :
- 6 kale leaves
- 3 carrots
- 2 red apples cut into pieces
- 1 beet
- Half a peeled lemon
- 2.5 cm piece of ginger
Do not forget to peel and wash the carrots, beet and lemon.
Make sure your fruits and vegetables are organic.
Instructions :
- Pour one to two cups of water into your blender.
- Add all the ingredients and mix everything.
- Using a strainer, filter the mixture to collect the juice.
- Mix again with a spoon.
- You can add a few ice cubes to your juice to refresh it.
- To store this juice, use a glass jar and put it in a refrigerator.
Warnings :
– Lemon is not recommended if you suffer from ulcer or heartburn or citrus allergy
– It is also not recommended if you are taking antacid medicines, or medicines to treat blood or heart problems.
– Beets are prohibited if you are on anticoagulant treatment or if you suffer from kidney disease.
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