This **No-Meat Veggie Bake** is a cheesy, veggie-packed dish that’s easy to make and incredibly satisfying. Perfect for a light dinner, it’s full of flavors and nutrients, making it a fantastic option for any night of the week!
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**Ingredients:**
– 400g broccoli, cut into florets
– 250g cauliflower, cut into florets
– 1 onion, chopped
– 1-2 peppers (red, yellow, or green), diced
– 4 eggs
– 5 small tomatoes, chopped or halved
– 3 tbsp green onions, chopped (for garnish)
– 100ml milk or cream (for creaminess)
– 150g shredded cheese (mozzarella, cheddar, or your choice)
– Salt and pepper, to taste
– ½ tsp paprika or your favorite seasoning
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**Instructions:**
**1. Prepare the Vegetables:**
– Wash and cut broccoli and cauliflower into bite-sized pieces.
– Dice the onion, peppers, and tomatoes.
**2. Pre-Cook the Vegetables:**
– Lightly steam broccoli and cauliflower for 2-3 minutes (optional, but makes them softer).
– Sauté onions and peppers in a pan with a little oil until softened.
**3. Prepare the Egg Mixture:**
– In a bowl, whisk together eggs, milk (or cream), salt, pepper, and paprika.
– Add chopped tomatoes and green onions.
**4. Assemble the Dish:**
– Place all the prepped veggies into a greased baking dish.
– Pour the egg mixture evenly over the vegetables.
– Sprinkle grated cheese generously on top.
**5. Bake to Perfection:**
– Preheat oven to 180°C (350°F).
– Bake for 20-25 minutes until the cheese is golden and bubbly.
**6. Serve & Enjoy!**
– Let it cool slightly before serving.
– Garnish with extra green onions and serve warm!
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**Tips & Variations:**
– **Want More Flavor?** Add garlic powder, chili flakes, or Italian herbs.
– **Extra Protein?** Mix in cottage cheese or crumbled feta.
– **Make It Creamier?** Use heavy cream instead of milk.
– **Want a Crust?** Sprinkle breadcrumbs on top before baking!
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**Nutritional Info (Per Serving – Approximate):**
– Calories: ~180 kcal
– Protein: 12g
– Carbs: 10g
– Fats: 10g
– Fiber: 3g
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Enjoy this **No-Meat Veggie Bake** as a light, flavorful, and nutritious dinner that’s perfect for any occasion! 🥦🍅🧀✨
Enjoy!
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