2. “Never”
Like “always,” people who are depressed may use “never” to describe unpleasant situations they think would never end. Encourage a more optimistic mindset and assist them in seeing that change is possible.
3. “Nothing”
People who are depressed may convey their feelings by using “nothing” since they are gloomy about the future. Remind them of their accomplishments and talents while urging them to get expert assistance.
4. “Empty”
Depressive symptoms might include a sense of emotional detachment or emptiness. Show them support by acknowledging and validating their sentiments.
5. “Worthless”
Depression is frequently accompanied by low self-esteem and feelings of inadequacy. Urge them to pursue cognitive-behavioral therapy (CBT) in order to confront and swap out negative self-perceptions for constructive, growth-oriented ideas.
6. “Sad”
Depression is characterized by a protracted sense of melancholy and despair. Urge them to get treatment, medicine, or assistance in order to control their symptoms and enhance their quality of life. Provide encouragement and emotional support.
7. “Tired”
One of the most prevalent signs of depression is fatigue. To combat weariness, encourage them to get medical attention, exercise frequently, eat a healthy diet, and maintain proper sleep hygiene.
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