2. “Never”
Like “always,” people who are depressed may use “never” to describe unpleasant situations they think would never end. Encourage a more optimistic mindset and assist them in seeing that change is possible.
3. “Nothing”
People who are depressed may convey their feelings by using “nothing” since they are gloomy about the future. Remind them of their accomplishments and talents while urging them to get expert assistance.
4. “Empty”
Depressive symptoms might include a sense of emotional detachment or emptiness. Show them support by acknowledging and validating their sentiments.
5. “Worthless”
Depression is frequently accompanied by low self-esteem and feelings of inadequacy. Urge them to pursue cognitive-behavioral therapy (CBT) in order to confront and swap out negative self-perceptions for constructive, growth-oriented ideas.
6. “Sad”
Depression is characterized by a protracted sense of melancholy and despair. Urge them to get treatment, medicine, or assistance in order to control their symptoms and enhance their quality of life. Provide encouragement and emotional support.
7. “Tired”
One of the most prevalent signs of depression is fatigue. To combat weariness, encourage them to get medical attention, exercise frequently, eat a healthy diet, and maintain proper sleep hygiene.
Chicken Bacon Ranch Tater Tot Casserole
NO BAKE COOKIE CAKE
Here are Natural Tips for Cleaning Your Iron
Incredible! My wife and I enjoyed half in the evening and polished off the rest for lunch!
Wish I saw this hack sooner!
Chrismas Apricot and Walnut Fruitcake
Peace lily, forget about water: water it with this and it will serve you forever
Put bay leaves in the oven for 20 minutes: The clever trick that all housewives do
Whenever these are out on the kitchen table, they disappear so fast, I can hardly grab one!
