Turmeric (Curcumin): Known for its strong anti-inflammatory and antioxidant properties, it may help relieve joint pain and slow cognitive decline.
Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3s support brain function and reduce joint inflammation.
Ginger: Acts as a natural pain reliever and may reduce muscle and joint stiffness.
Exercise and Movement: Gentle daily activity like walking or stretching improves joint mobility and blood flow to the brain.
Mediterranean Diet: Rich in fruits, vegetables, olive oil, and whole grains—linked to lower dementia risk.
Always consult your doctor before making major changes, especially if you’re managing a medical condition. But these simple steps could support your health naturally.