When it comes to chicken, most people stick to the familiar — breasts, thighs, wings , and maybe the occasional drumstick. But if you’ve never tried chicken gizzards , you’re missing out on one of the most nutritious, flavorful, and budget-friendly cuts of poultry.
Often overlooked and misunderstood, gizzards are a hidden gem in the culinary world . Packed with protein, essential vitamins, and minerals , they offer a meaty texture and rich flavor that can elevate everything from soups and stews to stir-fries and salads .
Let’s explore why chicken gizzards deserve a spot on your dinner table — and how you can start cooking with them today.
What Are Chicken Gizzards?
Chicken gizzards are a muscular organ found in the digestive system of birds. Since chickens don’t have teeth, the gizzard helps grind up food , often with the help of small stones or grit.
Though not commonly found on American dinner tables anymore, gizzards have long been a staple in many global cuisines , from Southern U.S. cooking to Filipino, Chinese, and Caribbean dishes .
They have a dense, chewy texture and a deep, savory flavor — often compared to dark meat, but more intense .
Why You Should Be Eating Chicken Gizzards
1. Nutrition Powerhouse
Gizzards are loaded with protein, iron, zinc, B vitamins (especially B12), and selenium , making them a nutrient-dense superfood .
High in protein – Great for muscle repair and immune support
Rich in iron – Helps prevent anemia and boost energy
Good source of B12 – Essential for brain and nerve function
Low in fat – Especially when trimmed properly
2. Budget-Friendly
Gizzards are often one of the cheapest cuts of chicken you can buy — sometimes even cheaper than chicken backs or necks.
Read more on next page
Low carb Cauliflower Bread
Unveiling the Nostalgic Charm of the Old Church Key
Crock pot garlic parmesan chicken pasta
Remove Cracked Heels and Get Beautiful Feet Permanently in 3 Days: Home Remedy with Toothpaste
Here are 5 effective tips to clean your Airfryer and keep it in perfect condition:
Mysterious ‘alien egg pod’ pulled from Oklahoma lake, officials warn not to be ‘alarmed’
I Haven’t Been Sick in 35 Years! The Secret to Clear Vision, a Sharp Mind & Normal Blood Pressure – Ginger & Red Onion Power
Apply This to Geraniums and Other Houseplants in April for Beautiful, Lush Blooms All Year Long
Weather Stains on Your Clothes, Here’s How to Get Rid of Them