When it comes to chicken, most people stick to the familiar — breasts, thighs, wings , and maybe the occasional drumstick. But if you’ve never tried chicken gizzards , you’re missing out on one of the most nutritious, flavorful, and budget-friendly cuts of poultry.
Often overlooked and misunderstood, gizzards are a hidden gem in the culinary world . Packed with protein, essential vitamins, and minerals , they offer a meaty texture and rich flavor that can elevate everything from soups and stews to stir-fries and salads .
Let’s explore why chicken gizzards deserve a spot on your dinner table — and how you can start cooking with them today.
What Are Chicken Gizzards?
Chicken gizzards are a muscular organ found in the digestive system of birds. Since chickens don’t have teeth, the gizzard helps grind up food , often with the help of small stones or grit.
Though not commonly found on American dinner tables anymore, gizzards have long been a staple in many global cuisines , from Southern U.S. cooking to Filipino, Chinese, and Caribbean dishes .
They have a dense, chewy texture and a deep, savory flavor — often compared to dark meat, but more intense .
Why You Should Be Eating Chicken Gizzards
1. Nutrition Powerhouse
Gizzards are loaded with protein, iron, zinc, B vitamins (especially B12), and selenium , making them a nutrient-dense superfood .
High in protein – Great for muscle repair and immune support
Rich in iron – Helps prevent anemia and boost energy
Good source of B12 – Essential for brain and nerve function
Low in fat – Especially when trimmed properly
2. Budget-Friendly
Gizzards are often one of the cheapest cuts of chicken you can buy — sometimes even cheaper than chicken backs or necks.
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