Did You Know? Chicken Gizzards Are a Nutritional Powerhouse You Should Be Eating (Page 3 ) | August 15, 2025

🇵🇭 Adobong Balunget (Philippines)
Gizzards simmered in vinegar, soy sauce, garlic, and peppercorns — a tangy, savory dish.

🇨🇳 Kung Pao Chicken Gizzards (China)
Spicy, sweet, and slightly tangy — stir-fried with chili, peanuts, and vegetables.

🇯🇲 Jerk Chicken Gizzards (Jamaica)
Marinated in jerk seasoning and grilled to smoky perfection.

🇫🇷 Gizzard Pâté (France)
Blended with butter and herbs for a smooth, rich spread.

Frequently Asked Questions
❓ Are chicken gizzards healthy?
Yes! They’re high in protein, iron, and B vitamins , and low in fat when trimmed properly.

❓ Are gizzards safe to eat?
Absolutely — just make sure they’re cleaned and cooked thoroughly .

❓ Are gizzards hard to chew?
They can be chewy if not cooked right, but simmering or slow-cooking makes them tender .

❓ Can I freeze chicken gizzards?
Yes! They freeze well raw or cooked , making them a great option for meal prep.

Final Thoughts
Chicken gizzards may not be the most glamorous part of the bird, but they’re nutritious, affordable, and incredibly flavorful when prepared right.

Whether you’re looking to save money, eat more sustainably , or explore new flavors , gizzards are worth a try.

So next time you’re at the butcher or grocery store, don’t overlook the gizzards — grab a pack and give them a chance. You might just discover your new favorite dish.

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