The gizzard is a muscular part of a bird’s stomach, commonly found in grain-eating birds like chickens. While many people might shy away from this organ meat due to its appearance, chicken gizzards are packed with nutrients, easy to prepare, and incredibly affordable.
Here’s why you should consider including them in your diet:
1. High in Protein
Chicken gizzards are a great source of lean protein, making them a fantastic addition to any balanced diet. Protein is essential for muscle repair, immune function, and overall health.
2. Rich in Minerals
They are packed with important minerals like iron, zinc, and phosphorus. These nutrients play a key role in supporting healthy bones, boosting immune function, and ensuring the proper functioning of cells.
3. Low in Fat
Compared to other cuts of meat, chicken gizzards are low in fat, which makes them an excellent option for those looking to maintain a low-fat diet. This can help with weight management and cardiovascular health.
4. A Good Source of Collagen
see continuation on next page
“My step daughter has a nut allergy so when we started making cookies for the holiday season I swapped out my usual snowball recipe with this one”
Discover the Natural Wrinkle Fighter: Onion Juice for Your Skin
Here’s why you want to place eggshells around your plants
Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression
Anti-Aging Magic Oil: Coffee Oil That Erases Wrinkles and Is Stronger Than Botox!
How to Naturally Clear Phlegm and Mucus from the Chest and Throat !
