The gizzard is a muscular part of a bird’s stomach, commonly found in grain-eating birds like chickens. While many people might shy away from this organ meat due to its appearance, chicken gizzards are packed with nutrients, easy to prepare, and incredibly affordable.
Here’s why you should consider including them in your diet:
1. High in Protein
Chicken gizzards are a great source of lean protein, making them a fantastic addition to any balanced diet. Protein is essential for muscle repair, immune function, and overall health.
2. Rich in Minerals
They are packed with important minerals like iron, zinc, and phosphorus. These nutrients play a key role in supporting healthy bones, boosting immune function, and ensuring the proper functioning of cells.
3. Low in Fat
Compared to other cuts of meat, chicken gizzards are low in fat, which makes them an excellent option for those looking to maintain a low-fat diet. This can help with weight management and cardiovascular health.
4. A Good Source of Collagen
see continuation on next page
3-Cheese Sausage Lasagna Roll-Ups
Baked Avocado with Eggs and Cheese
I’m a little embarrassed by how much I love this dish… but it’s too delicious…
Biscuits and Gravy Hashbrown Breakfast Casserole
Interesting
Natural Glow: Banishing Sun Spots with Potato and Cinnamon
Cleanse Your Lungs in 3 Days
My aunts used to whip this up, and I thought it was gone for good. But guess what? Found it, and it’s even yummier
Black Pepper Chicken with Mushrooms 🍗🍄✨