– Rejuvenates the skin as it is a rich source of collagen.
- Accelerates healing. Strengthens bones and nails.
- Maintains healthy gums.
- It is rich in collagen. It is good for the stomach.
- Increases platelet count.
- Fights flu and colds.
- Useful for people recovering from an injury.
Chicken feet fulfill all these functions because they are rich in collagen, and we can find it in proportional amounts in eggs and gelatin.
Collagen ensures skin elasticity, improves the body’s absorption of calcium and strengthens joints.
As you can see, it’s helpful to include chicken legs in your diet often. If you don’t like a particular part of the chicken, the best way is to use its broth. Don’t add too many chicken legs to the soup, as the broth will be very thick. For one pot of soup, 4 or even 6 chicken legs are enough. If you’re preparing a dish for one person, cook the broth from two chicken legs.
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