Savory, protein-packed muffins with sausage, spinach, and cheese—perfect for on-the-go mornings!
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Makes: 12 muffins
Ingredients:
-
8 oz (225g) breakfast sausage (or turkey sausage for a lighter option)
-
1 cup (30g) fresh spinach, finely chopped
Advertisement: -
6 large eggs
-
1/4 cup (60ml) milk (or unsweetened almond milk)
-
1 cup (120g) shredded cheddar cheese (or pepper jack for spice)
-
1/2 cup (60g) diced bell peppers (optional)
Advertisement: -
1/4 cup (25g) diced onion
-
1/2 tsp garlic powder
-
1/2 tsp salt
-
1/4 tsp black pepper
-
Cooking spray or butter for greasing
Advertisement:
Instructions:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Every house needs this and no one does! You should know even if you’re 50
Simple Ice Cream Recipe: Only 4 Ingredients, Very Creamy, Excellent Yields
Homemade Sweet and Sour Sauce
Signs of vitamin B12 deficiency are ignored
How To Make APPLE PIE BREAD PUDDING
DIY PVC Pipe Garden: A Smart Way to Grow Onions and Garlic at Home