Instructions:

1. Preheat & Prep:

   • Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with parchment liners.

2. Cook Sausage & Veggies:

   • In a skillet over medium heat, cook the sausage until browned, breaking it into crumbles. Drain excess fat.

     Advertisement:

   • Add onions (and bell peppers if using) to the skillet; sauté for 2 minutes. Stir in spinach until wilted (1–2 minutes). Remove from heat.

3. Whisk Eggs:

   • In a large bowl, whisk eggs, milk, garlic powder, salt, and pepper until well combined.

4. Combine Fillings:

   Advertisement:

   • Fold the sausage mixture and 3/4 cup cheese into the egg mixture.

5. Fill & Bake:

   • Divide the mixture evenly among the muffin cups (about 3/4 full). Sprinkle remaining cheese on top.

   • Bake for 20–25 minutes, until eggs are set and edges are lightly golden.

6. Cool & Serve:

   Advertisement:

   • Let cool for 5 minutes before removing. Serve warm or store for later!

Tips:

• Meal Prep: Refrigerate for up to 4 days or freeze for 1 month. Reheat in the microwave for 30–60 seconds.

• Variations: Swap sausage for bacon, ham, or mushrooms. Add diced tomatoes or hot sauce for extra flavor.

Enjoy your hearty, diner-style breakfast in a bite! 🍳🧁