Stinging nettle, often just referred to as nettle, is a plant that has been used for centuries due to its medicinal properties. While many are familiar with nettle tea and dried supplements, stinging nettle oil is another fantastic way to harness the benefits of this powerful plant. Rich in nutrients, minerals, and antioxidants, nettle oil can be a valuable addition to your wellness routine. Here’s what you need to know about stinging nettle oil and how to make it at home.
Why Stinging Nettle Oil?
Nettle is known for its high content of vitamins A, C, K, and several B vitamins as well as its rich mineral profile including iron, calcium, magnesium, and potassium. It also contains essential amino acids, fatty acids, polyphenols, and pigments – all of which have antioxidant properties. When infused into an oil, these nutrients become easy to apply directly to the skin or hair.
Benefits of Stinging Nettle Oil
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