Discover the Health Benefits of Drinking Prune Water Daily (Page 2 ) | July 30, 2024

Annonce:

Preparation:
- Start by rinsing the prunes under cold water to remove any impurities or residues.
Boiling the Prunes:
- Place the prunes in a small saucepan and add 2 cups of water.
- Bring the water to a boil, then reduce the heat and let it simmer for about 20 minutes. This process helps extract both the flavor and the nutrients from the prunes.
Cooling and Storing:
- After boiling, let the prune water cool to room temperature. You can choose to remove the prunes or leave them in to intensify the flavors further.
- Transfer the prune water into a glass jar or bottle and store it in the refrigerator.

Daily Consumption:
- Drink one cup of chilled prune water every day. It’s best consumed in the morning to kickstart your digestion for the day.
- For added flavor, you can squeeze in a bit of lemon or add a cinnamon stick during the boiling process.