Benefits of Dip Lemon Peel

1. For Digestion: Lemon peels contain essential oils and bitter compounds that stimulate the production of digestive enzymes. Immersing them in olive oil allows these benefits to be extracted, promoting digestion and relieving stomach discomfort.
2. Antioxidant Properties: Lemon is known for its vitamin C and flavonoid content, powerful antioxidants that fight free radicals. By immersing the peels in oil, these compounds are preserved, providing a natural antioxidant defense.
3. Immune System Booster: The combination of nutrients in lemon peels, including vitamin C, can strengthen the immune system. Regular consumption, facilitated by oil infusion, can help prevent colds and other illnesses.

How to Prepare This Healthy Hack:

1. Collect and Wash the Shells: Make sure to use organic lemon peels to avoid pesticide residues. Wash them thoroughly to remove any impurities.
2. Peel Carefully: Peel the shells carefully, avoiding removing the white part underneath. This part contains valuable nutrients and compounds.
3. Dip in Olive Oil: Place the peels in a clean glass jar and cover it completely with high-quality extra-virgin olive oil. Make sure all the peels are submerged.
4. Resting in a Cool and Dark Place: Tightly cover the jar and let it sit in a cool, dark place for at least a week. This time allows the oil to absorb the benefits of the peels.
5. Take advantage of your Infusion: After the resting time, your infused oil will be ready to be used. You can incorporate it into salad dressings, marinades or simply take a teaspoon to enjoy its benefits.

Dipping lemon peels in olive oil is an easy and effective practice to make the most of the benefits of this citrus fruit.

From improving digestion to boosting the immune system, this infusion can be a delicious and healthy addition to your daily routine. Discover the magic of this natural trick and elevate your well-being with simple ingredients!