Instructions:
- Prepare the Ingredients: Wash the cucumber and lemon thoroughly. Peel the ginger root. Slice the cucumber and lemon into thin rounds. Grate or slice the ginger.
- Combine in Water: In a large pitcher, combine the cucumber slices, lemon slices, and ginger. Pour water over the ingredients, ensuring they are completely submerged.
- Let It Infuse: Allow the mixture to infuse for a few hours in the refrigerator, but for best results, let it sit overnight to really draw out the flavors and nutrients.
- Enjoy Before Bed: Strain the drink into a glass before bedtime. You can enjoy it cold straight from the fridge or at room temperature, depending on your preference.
What to Expect in the Morning
After waking up having had this drink the night before, you might notice a feeling of increased hydration. The digestive benefits of ginger and lemon could also help in feeling less bloated, making for a more comfortable start to the day. The antioxidants and vitamins may contribute to clearer skin and a more refreshed feeling overall.
Conclusion
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