Dealing with the flu often means grappling with a host of uncomfortable symptoms, including bothersome mucus and chest congestion. While conventional treatments offer relief, exploring natural alternatives can provide gentle yet effective ways to manage these issues. Below, we highlight simple home remedies renowned for their efficacy in clearing mucus and phlegm, offering a natural approach to symptom relief.

Home Remedy 1: Black Pepper, Honey, and Ginger Elixir

Ingredients:

• 1 tablespoon black pepper
• 1 tablespoon honey
• 2 tablespoons grated ginger
• 3 cups water

Preparation and Usage:

1. Bring the water to a boil and add the black pepper and grated ginger.
2. Simmer the mixture for three minutes, then allow it to cool slightly.
3. Sweeten with honey to taste.
4. Consume this elixir as needed to alleviate symptoms of congestion and cough.

Suggested Dosage:

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends