Discover the Power of Nature: DIY Remedies for Clearing Mucus and Phlegm (Page 2 ) | March 7, 2025

• Drink three to four cups daily for effective relief from congestion and cough. For milder symptoms, one cup on an empty stomach may suffice.

Additional Natural Remedy: Potent Cold and Flu Tonic

Ingredients:

• Fresh garlic, chopped or crushed
• Fresh onion, chopped
• Grated fresh ginger root
• Grated fresh horseradish
• Fresh cayenne pepper, seeded and chopped or sliced

Preparation and Usage:

 

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