Water is truly the source of life and it is important to consume the recommended amounts to be healthy, but does the temperature matter? Does it matter if the water is hot, warm or cold?
When we talk about cold water think a few degrees colder than room temperature. Hot water is considered 4-5 degrees warmer than room temperature.
When it comes to temperature, extremes are not recommended. So, very hot and very cold temperatures are out of the question.
When to drink cold water?
During exercise
During physical activity, the body temperature rises, and sweating is a mechanism by which the body tries to cool itself. In this case, you lose water and it is important to compensate for this loss. When you drink cold water during exercise, the water cools and hydrates the body simultaneously.
When You Have a Fever
Drinking cold water when you have a fever is one of the best methods for cooling your body and healing. It is important to drink enough to help your body fight infections and bacteria. Add a little lemon and sea salt to your water to restore the electrolytes you have lost.
Read more on the next page
How To Make Pasta Shells With Ground Beef Recipe
Yes… Enhance Your Flower’s Bloom: The Teaspoon Trick
Discover the Surprising Benefits of Placing Bay Leaves Under Your Pillow Overnight
How To Make Stick of Butter Baked Rice
Mexican Corn Coleslaw Recipe
This Girl Became a Star – The ‘Product of 13 Divorces,’ Her Dad Left Her Mom for 17-Year-Old Actress
Farmer And 16 Cows Found Dead, Cause Of Death Finally Discovered
Improve Your Mobility and Well-being with Rosemary
Banana-Egg Pancakes: An Irresistible 10-Minute Dessert
